Dana’s Courses.
Join Dana in learning and exploring
Systems Leadership
An 8 month collective learning journey to discover, nurture and grow your systems leadership wisdom and experience with Dana Shen and Seanna Davidson, founder of The Systems School. Beginning in February 2025. Learn more about the Program. Register your interest or join our information session on the Thursday 7th November 2024, 1pm Melbourne/12:30pm Adelaide/10am perth/3pm Auckland.
Meditation
Whether you're an experienced practitioner or new to meditation, Dana is here to help you discover the transformative benefits of this ancient practice. Her full day courses, workshops, and online programs are designed to provide a safe and supportive space where you can explore different meditation practices and cultivate a more mindful way of living.
Please note: It is important to know that whilst mindfulness meditation can be beneficial in many ways it is not a substitute for therapy. If you are seeing a therapist or have any concerns about mental health issues, please consult a therapist prior to practicing meditation in any of the courses.
Join Dana Shen and her partners in 2025. See offerings below.
Calm & collected 2025
Whether you are resting after the summer break, preparing for work or the school year, this is an opportunity to bring calm to 2025. This 2- hour online workshop with Dana Shen will be an opportunity to learn the basics of mindfulness meditation practice and take a calm and collected tool kit into 2025. Join Dana on Wednesday 22nd January 2025 at 3pm OR Thursday 23rd January at 10am. Tickets are $55.00 (includes GST).
Belonging to nature
“Pay attention to the fact that we would not be here without the gifts of other beings, how does that not bring you into a state of profound gratitude? It is a radical act to reclaim your own attention and turn it to the natural world.”
Robin Wall Kimmerer (author of Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants)
In this 3-hour workshop online, you will be invited to strengthen your connection with the plants around you, these could be in your home or in your backyard.
Dana will take you through mindfulness meditation techniques that weave calm, serenity and deep listening to grow your natural and intuitive connections with these living beings and explore what can be learnt from them.
Join Dana on Sunday the 13th April 2025 from 10:00-1:00pm. Tickets are $77.00 (includes GST).
Mid-year meditation reset
As we move to the middle of 2025, this workshop series is an invitation to reset and establish your intentions for the rest of the year.
Join Dana over 4 weeks for 1 hour each week to learn or restart your mindfulness meditation practice. Each week Dana will take your through techniques and tools that can support work and life and give you time for self care and rest.
Join Dana from Tuesday 22 July- Tuesday 12 August 2025 from 7:00-8:00pm. Tickets are $110.00 (includes GST).